Wellness Intervention System · 3 Tiers Active

Precision protocols.
Measurable results.

Three evidence-based intervention tiers — Preventive, Optimization, and Elite — each with genomically-calibrated timelines, biomarker targets, and clinical integration pathways designed to transform your healthspan.

Evidence-Based Protocols
Biomarker Tracking
Genomic Calibration
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Three tiers.
One trajectory.

Each tier is a complete intervention system — not just a plan. Timeline-based protocols, measurable biomarker targets, and direct integration with your Membership subscription.

Protocol Timeline
1
Weeks 1–4
Deep Phenotyping
  • Advanced metabolomics panel (200+ metabolites)
  • Continuous glucose monitoring (CGM) integration
  • VO2 max and lactate threshold testing
  • Cognitive performance baseline (COMT/BDNF)
2
Weeks 5–12
System-by-System Optimization
3
Weeks 13–20
Peak Performance Phase
4
Weeks 21–24
Consolidation & Long-Term Programming
Biomarker Targets
VO2 Max
mL/kg/min
Baseline
>35
Target
>52
Testosterone (Free)
pg/mL
Baseline
>15
Target
20–25
IGF-1
ng/mL
Baseline
>150
Target
200–280
Fasting Insulin
μIU/mL
Baseline
<10
Target
<5
Omega-3 Index
%
Baseline
>4%
Target
8–12%
Epigenetic Age Gap
years
Baseline
0
Target
−5 years
Expected Outcomes
  • Achieve top 10% performance for your genetic potential
  • Reverse epigenetic age by 3–7 years
  • Optimize all 8 core health system scores
  • Build a data-driven performance baseline for life
Included in
Optimize Membership
View Membership Plans
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What gets measured
gets optimized.

Each tier unlocks a deeper layer of biomarker intelligence. From foundational inflammation markers to cutting-edge epigenetic aging clocks.

Preventive
Inflammation

hsCRP (High-Sensitivity)

Systemic inflammatory load — primary driver of cardiovascular and metabolic disease

Measured: Quarterly
Preventive
Metabolic

HbA1c + Fasting Glucose

Long-term glycemic control and insulin sensitivity — TCF7L2 variant response tracking

Measured: Quarterly
Preventive
Cardiovascular

Lipid Panel (Advanced)

LDL particle size, HDL function, ApoB/ApoA1 ratio — APOE variant calibrated

Measured: Quarterly
Preventive
Methylation

Homocysteine

MTHFR pathway efficiency — elevated levels indicate methylation dysfunction

Measured: Quarterly
Optimization
Performance

VO2 Max (CPET)

Cardiorespiratory fitness ceiling — most predictive longevity biomarker known

Measured: Bi-annual
Optimization
Metabolic

Continuous Glucose (CGM)

14-day real-time glucose variability, time-in-range, and metabolic flexibility score

Measured: Monthly
Optimization
Endocrine

Hormone Panel (Full)

Testosterone, estradiol, DHEA-S, cortisol, IGF-1, thyroid — complete hormonal landscape

Measured: Quarterly
Elite
Longevity

Epigenetic Age (Horvath)

DNA methylation biological age — the gold standard for measuring aging rate

Measured: Annual
Elite
Longevity

Telomere Length (qPCR)

Chromosomal aging marker — tracks cellular senescence and longevity intervention efficacy

Measured: Annual
Elite
Cellular Energy

NAD+ (Intracellular)

Mitochondrial fuel gauge — declines 50% per decade; critical for SIRT1 longevity pathway

Measured: Bi-annual
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Programs unlock with
your membership.

Every wellness intervention tier is directly integrated into the GenomixHealth membership ecosystem. Upgrade your plan to unlock deeper protocols.

TIER_01

Core

Includes Preventive Program
$9/mo
annual
  • DNA Report Access
  • Preventive Protocol (12-week)
  • Quarterly Biomarker Guidance
  • Basic Nutrition Recommendations
  • Optimization Protocol
  • Elite Longevity Protocol
  • Clinical Biomarker Panel
  • Genetic Counselor Access
Get Core Plan
TIER_02

Optimize

Includes Optimization Program
$22/mo
annual
  • DNA Report Access
  • Preventive Protocol (12-week)
  • Quarterly Biomarker Guidance
  • AI-Powered Nutrition Planner
  • Optimization Protocol (24-week)
  • Wearable + CGM Integration
  • Elite Longevity Protocol
  • Genetic Counselor Access
Get Optimize Plan
TIER_03

Elite

Includes Elite Program
$59/mo
annual
  • DNA Report Access
  • Preventive Protocol (12-week)
  • Quarterly Biomarker Guidance
  • AI-Powered Nutrition Planner
  • Optimization Protocol (24-week)
  • Wearable + CGM Integration
  • Elite Longevity Protocol (52-week)
  • Quarterly Genetic Counselor Calls
Get Elite Plan

All plans require a GenomixHealth DNA Kit ($149) · 30-day money-back guarantee

Start with DNA Testing